Stay in control
A few habits keep play healthy. Treat them as non-negotiable rather than nice-to-haves.
- Set a budget before you deposit and never chase losses with money you can't afford to lose.
- Use the deposit, loss and session limits every reputable casino offers — set them on day one.
- Take regular breaks and never play to escape stress, boredom or low mood.
- Don't gamble under the influence of alcohol, and never borrow money to play.
- Remember the house always has an edge: gambling is entertainment, not income.
Warning signs
It may be time to pause if you spend more than planned, hide your play from people close to you, gamble to win back losses, or feel anxious when you're not playing. Most casinos offer cooling-off periods and self-exclusion — use them early rather than as a last resort.
Where to get help
Support is free and confidential. These organisations help in the markets we cover:
| Region | Organisation | Contact |
|---|---|---|
| Netherlands | Loket Kansspel | 0900-2177721 |
| Sweden | Stödlinjen | 020-81 91 00 |
| Denmark | StopSpillet | 70 22 28 25 |
| Finland | Peluuri | 0800 100 101 |
| Ireland | Gamble Aware Ireland / GamblersAnonymous.ie | problemgambling.ie |
| UK | GamCare / National Gambling Helpline | 0808 8020 133 |
| Australia | Gambling Help Online | 1800 858 858 |
18+ only
You must be at least 18 (or the legal age in your country) to gamble. If you have self-excluded through a national scheme, please respect that decision rather than seeking ways around it.